Bad Runner Needs Do-Over? or Nevermind, I Cook Food!

Oh hey, what was that? Did you see that? Wow. You better look over there in case it happens again.

This past week was one pathetic attempt at maintaining any sort of sanity. I don’t know what happened, it was as if the Universe said “meh, let some shit fly for a while.” and it did. It’s never completely soul crushing shit. it’s just continuous… one rapid-fire turd after another. So I’m going to lie to myself and ignore the fact that I didn’t run one single step all week… I’m going to distract myself  (and attempt to distract YOU) with food. Luckily, the benefit of this exercise is two-fold. 1. I get to cook – hello therapy. 2. I get to eat – hello happy fat kid inside me.

First up, Smitten Kitchen‘s Lemon Yogurt Blueberry Cake which was adapted from an Ina original. In general I was very happy with how this turned out. I may add a little more sugar to the syrup next time, it was a little more on the tart side than I expected, but still quite delicious. I think this is the second Smitten Kitchen recipe I’ve tried and both were super tasty. I makes me a little sad that I never really explored this blog until recently. Oh well, better late than never.

Blueberry Lemon Close Up

Well aren't you one gorgeous slice of cake.

See, that made you forget about running for a second, didn’t it. And that’s what it looked like before the lemon syrup glaze. I must have subliminally pulled from Luv & Cupcakes (that must be how the recipe wound up on my list).

I experimented with my slow cooker… that was probably a mistake. What usually happens when work ramps up, is Dan and I eat out… a lot. I mean A LOT! I wanted to try some new set-it-and-forget-it meals and see if they were decent options. So for the first time ever. I tried roasting a whole chicken in my slow cooker. I’ve had slow cooker chicken before, but it’s usually some onion soup packet and condensed cream of mushroom soup something-or-other. I thought it would be an interesting change.

Chicken, prepare to be slow cooked.

After lining my Crock Pot with an awesome Reynolds Slow Cooker Liner, I threw in some carrot, onion, and potato along with some lemon wedges. I salt and peppered the inside of the bird. Then took a bulb of garlic, sliced that in half and stuffed it, along with a quartered half a lemon, into the cavity of the chicken. I combined sea salt, red and black pepper, thyme, garlic, paprika, onion and who knows what else, rubbed that all over the skin of the chicken, and set it in the crock pot on low for about 7 hours.

Not too shabby for a slow cooker recipe, right? That’s what I thought, but it still has the same problem the onion and cream of mushroom soup mix versions… it’s overcooked and way too soft, almost mushy. Ditching this idea totally. It’s just too easy to roast a chicken in the OVEN, and FAR tastier that way.

Here’s my practical meal of the week. Dan doesn’t do leftovers… so, that’s usually what my lunch options consist of, leftovers. But every once in a while I’ll make something early on and stretch it all week. I’m attempting to cover both the breakfast and lunch bases at once with a crustless spinach and onion quiche.

Hellooooo, Spinach Onion Quiche!

Ok, I can tell you needed a close up here.

Mine was very loosely based on a recipe on food.com.  Did I mention I put 3 cheeses in this baby? Freshly grated parmesan, applewood smoked guryere, and sharp cheddar. Weird bacon thing on this recipe… this was my first attempt at baking bacon. It did not go well. I wound up with jerky dry strips of pork that were well horrible and tasteless. Obviously it went in the trash and not in my quiche. It was just really weird, almost fisher price plastic food weird. So maybe I need to bake my bacon on a baking rack to keep it out of its own grease. Perhaps that was the problem. Maybe I left it in there too long and it dried the eff out. If anyone knows the answer, please share. Either way the quiche turned out fine without it. Not everything needs bacon after all, weird.

Yep, all was forgotten with that one wasn’t it? Running? What’s That? You’re doing fine. You really had a rough week. You’ve got next week to really buckle down. You’re fine, don’t sweat it.

One final thing… I thought I’d share what I face every morning when I go to get ready. Two (sometimes three) cats staring at me. Waiting desperately for me to be nice, and turn on the faucet in the sink for them to drink from. They’re a pain. I love them, I just wish they weren’t such divas.

Two of My Three Mother F-ing Cats: Luna (black cat on toilet) and Wickett (stripey cat staring into oblivion)

Ok, really, back to the program this week. That Rock n Roll National 1/2 waits for no Yang! Besides, I need to justify all those carbs somehow. :)

Guess Who Made It To Day 2

Without much thought I got my kit together this morning and brought it to the office. The most unfortunate thing is that when I switched from old bike messenger bag to professional lady person laptop bag, I forgot to include my office badge and keys. So awesome and pointless drive to Columbia this morning. Lucky me. “That’s alright. I’ll at least run the Gateway Loop while I’m here.” As I shuffled to get my shoes and vest my stomach sent a clear message that I was not running and needed a restroom instead. Again, I have no office keys. Grr.

My stomach settled a bit during the drive back home. And after taking care of business I researched some 3 mile distances in the neighborhood and took off. I settled on some switchbacks through a set of side streets. The first two switches had really nice hills I’ll have to remember that. But all in all I felt really good. Other than my shoulders (which are just naturally big giant knots) nothing felt too tight. My stride feels a little lopsided but I think that’s mostly the result of running on crooked sidewalks and asphalt.

I made it to Day 2 (shut up I’m trying to stay positive here) and no excuses yet!

Last night we went down to National Harbor to check out MAGFest 2012.

We got there late so most of the panels and stuff were over, just game tournaments and a huge ass line for the Angry Video Game Nerd. We did not wait for him. Dan finally got to meet Arcas the creator of Fortress Craft. He got some awesome hammer. I don’t really know what that means, but it’s really rare and he’s IN THE CODE of the game so he’s happy. I ran around and got distracted by asian things… ok mainly asian foods.

Hello tasty snackage!

I found mango flavored Hi-Chew and jelly candy yesterday at MAGFest. I think I can get the stuff at my local 7-eleven, but it’s so much more tasty when surrounded by other asian junk foods.

DanceMasters on 360+kinect (that guy was working it)

MAGFest was different. It was a lot smaller than what I’m used to, but the dealers and artists area was decent, and there were of course, tons of video games. Really though, I was more excited about the candy.

I LOVE DDR. I used to dream of owning one of these giant ass machines.

10 Weeks or Bust!

Last night I figure out that I’m 10 weeks away from a Half Marathon. This Half Marathon to be exact…

I was supposed to run this with Becky, but they’re already SOLD OUT?! How the crap did that happen? Oh wait. It’s because it’s only 10 WEEKS until the race and you just figured that out. Come on, Yang. Get with it!

So yeah, that right there would be the reason I got my lazy ass off the couch and on the road this morning. I actually laid out my entire training plan (or what’s left of it) last night and I’m sticking to it. I can’t afford to NOT do this right. I effed up my training before the Baltimore Half and seriously paid for it. Hello matching blisters on my big toes. (I won’t make that mistake again.) Not to mention I’m still considering the Ocean City 1/2 the end of April. I’m interested to see what kind of runner I could be if I really tried.

Anyway, here are this morning’s results. It’s good to know my pace doesn’t change much even when I hit a lazy patch.

I ran down a main street in my neighborhood. I almost NEVER run on main roads this big and busy. It freaks me out. I did it only because it was early, and not terribly busy. And 4 miles is a full out and back to Dunkin Donuts. Not that I ever stop, but it was a good landmark to keep in my head… coffee.coffee.coffee. Which is weird because now that I’m back I’m drinking tea (wtf). Not just any tea though, really delicious Teavana Ayurdvic White Chai & Samurai Chai Mate tea from my friend Sarah.

So that’s my day (so far). I think Dan and I are going to MAGFest at Nationl Harbor, DC. Although he’s not feeling well right now so we’ll see. MAGFest today; work, dog park and a run <-see I’m being good tomorrow.

I’m going to drink my tea now ^_^

Yay weekend!

The Food Beckons

And this would be proof yet again, that I am fine with running as long as I am promised decent and or cheap (read free) food and beer at the finish.

I guess this means I have plans that weekend.

My Aunt and Uncle have a condo in Ocean City so I was very seriously contemplating this race until I started reading the fine print. Then it became a no-brainer. Free food and 3 free beers = I’m in.

POST RACE FESTIVITIES

The post race party will be held at the Francis Scott Key Motel. We will have use of their indoor pool and outdoor pavilion area. There will be plenty of food, refreshments, beer, etc.

All snack style items such as bananas, bagels, cookies, water, sodas, etc. will be complimentary. One meal plate and three beers (6 oz draft each) will be given to each participant, after this initial complimentary meal and beer, additional meals and beer will be available for purchase at a price of $3.00 per meal plate, $0.50 per beer. All family members and friends are also welcome to meals and beer at these fees.

Come on! Do you see these prices? 50 cent beers! 3 dollar meals!

Also these just came out not long ago. I love the back image of the inner harbor on the under armour symbol. I really want one of these puppies.

Baltimore 26.2

5 miles? Sure as long as there’s food at the finish

So I did it. I got my run on, earned my premium, and surprisingly enough LOVED it. The course was great! Rolling hills in the beginning followed by a nice flat lap around the lake and a downhill finish. Really what else could you ask for in a 5 mile race in mid-December. Everyone was friendly and a lot of fun. It was so enjoyable in fact, that it didn’t even feel like a race. It felt like going on a run through Druid Hill Park with 3000 people who just happen to be running the very same route at the very same time.

Usually I get crazy race anxiety and wonder about who’s in front of me, who’s behind me, my pace, whatever body part that hurts… but this time I just settled in, relaxed and took it all in. What happens when you do this? You run (and recover) happier. Literally I had no issues with my muscles. I didn’t even feel it the next day. I was especially surprised by this since my idea of training consisted of two “just get it done so saturday doesn’t suck” runs the week of the race.

I realize this probably means I’m to the point where I need to start picking up the pace and I would most definitely benefit from regular runs and speed work, but I’m going to ignore that for now and just relish in the joy of running a race and truly liking it.

What was even better than running 5 miles in 30 degrees? Eating cranberry orange pancakes  and drinking hot coffee on a covered patio at Gertrude’s near the sculpture gardens at the Baltimore Museum of Art. It was both wonderful and delicious. Also shooting the shit with my best friend for hours is always one of the best ways to spend my time.

Here’s how I started my holiday vacation…

Ran 5.22 miles in Patterson Park this morning. It was nice to get out of the habit of only running in my neighborhood. I never really realized how nice the park really is. Plus I got to see so many doggies, yay!

Post run I decided to grab some food before heading to Columbia to pick up a Christmas gift. My stomach bitch slapped my brain and next thing I knew I drove by Tortilleria Sinaloa, a place I have been dying to go to for months. I continued 3 more blocks until I turned to go back. I ordered the beef tongue tacos, and watched the giant machine churn out fresh tortillas. I don’t care what anyone says, beef tongue is good. It looks and tastes lie brisket. Also, the guac is good, but the hot green salsa is out of this world!

The only thing that scares me about today is how much I’m ejoying it and how much of a ridiculous good mood I’m in. I don’t know if it’s from the running or the eating. All I know is if I’m not careful, this will be the most productive Holiday off ever, and we can’t have that now can we :)

Anyway, Merry Christmas and Happy New Year!

DetermiNation 2012

THIS is why I will run 26.2

I’m going for it… I will run the full marathon in Baltimore in 2012. The difference is I won’t be motivated by swag or food or cute animals. I will be motivated by the names on my shirt. I will be running for the American Cancer Society as part of team DetermiNation.

Up until about 5 years ago my life has been rather untouched by cancer. My Aunt Pat died of breast cancer, but I was too young to really remember it. I usually ran the Komen Race for the Cure for her, but that was the extent of my charity. We had friends with their own stories with cancer, but you never really understand until you start developing your own. Mine happened during a team meeting at work. I didn’t realize it but everything changed when my coworker Neal announced that he was diagnosed with metastatic liver cancer. He said that his schedule would be weird because he needed to start chemo and radiation as soon as possible, but he was prepared to fight and to win.

I had known Neal for about 4 years at this point. He was the coolest senior citizen you could ever hope to meet. I’m still not sure how old Neal was because whatever number it was I was sure it didn’t match how he lived. So I guess I didn’t care. Simply put, Neal was awesome, and a one of a kind amazing person. As the weeks went by I saw Neal in the office less and less until one day my boss pulled us into an office and explained that Neal did not have much time left. The next day I got the call that he had passed away.

While Neal fought his battle, my parents got the call that my cousin Ronnie would be battling a rare form of stomach cancer. My Dad’s side of the family, while huge, didn’t see each other much except for major holidays. Ron was different. He and his wife Kim would call just to check in.  They became pretty close after spending more time with my parents as he remodeled their kitchen and family room. The stories my parents told me about Ron were real.

I went two two funerals that year. And shortly after we found out my Dad was diagnosed with a form of non-Hodgkin’s lymphoma. At this point, I was pissed. I couldn’t understand any of it. Nothing seemed more unfair. Thankfully, I can say that my Dad is still here and currently in remission.

That year changed everything about how I felt about cancer. I was always a believer that disease existed because it was nature’s way of keeping population in check. Now I started to wonder if it wasn’t something we did to our atmosphere, food and earth, that created it. It made me see how important cancer research is.

So if I don’t do anything else in 2012, I will be able to say that I ran 26.2 miles and raised money for the American Cancer Society in honor of those that have and continue to battle cancer.

Run on!

Will Run For (things other than beer)

I’m still alive, just frighteningly busy. I haven’t been able to run as much as I would like, but I’m still finding time, if only on the weekends, to knock out some decent mileage. Ran a very chilly 5 miles this morning. I somehow managed to loogie all over myself. Running is hot like that. I can’t wait until my buff comes in so I don’t have to worry about covering my ears. I used to rely on my trusty Cross Country Championships headband from 1999 but was sucked into the black hole known as my house.

So why am I all of the sudden running again? Here’s why.

About a week ago I finally grew the balls to register for some races. The first one is the Celtic Solstice 5-Miler.

I really wanted to run the Zoo Zoom the end of November because lets face it, I’m 29 and still shout “yay, look at the [insert animal here]!” every single time I see an animal. I once embarassed my coworkers at lunch because a lady brought a bunny into the restaurant. I am clearly not capable of containing myself when animals are involved – the lady brought the bunny over before she left because she saw me checking her out and talking about her and the bunny in her bag the ENTIRE time she ate. So running in a Zoo would be perfect for me. Unfortunately by the time I got around to registering the race filled up with the quickness and alas, no spots left.

So instead, I bit the bullet and signed up to run 5-Miles through Baltimore in the middle of December. Yes, I might be insane. I am highly motivated by swag and the swag for this race is rumored to be the absolute best around.

Celtic Solstice 2011 swag... brooks premium with thumb holes, yes please!

Now lets talk about running for reals. Another race I signed up for is the National Half Marathon in March. Yeah I don’t know what compelled me to sign up (I’m calling temporary insanity) but I did. I’ve heard great things about the course, and I have high hopes that it will be a nice Spring run through DC. Will I probably want to die during it? Yes. Will I do it (and finish) anyway? Yes.

What I’m really excited about is that the National Half is now part of the Rock ‘n Roll series so I’m sure there will be a ton of things going on to distract me from how much my brain is going to tell me running 13.1 miles sucks. But I’m still hopeful because:

  1. This is not my first half marathon. I ran one back in 2008.
  2. I know I can beat my 2008 time since I know I walked a bit. So as long as I stick to my training plan, there’s no reason I shouldn’t PR. (Ugh, who am I? I haven’t talked about a PR since Junior year of High School.)
  3. I’m stubborn as a goat.

The Love/Hate Files: Running

It’s October. You know what that means? Baltimore is only two weeks away from an invasion of insane runners for the Baltimore Running Festival featuring the Baltimore Marathon, Half Marathon, and 5K. This also means that I have been fiercely bitten by my little friend (enemy?) The Running Bug.

The Running Bug likes to strike when I am completely out of shape, have a deep desire to get in shape, but only a mild to moderate desire to actually get started. He preys upon me in a calculated way and somehow coerces my brain into thinking ‘a lifestyle of running is just what I need to make everything perfect.’ He uses my friends against me, using their running endeavors to stir up old feelings of cross-country excitement and accomplishment circa 1998-1999.

So how bad is the infection this time? I’d say pretty bad. Within the span of 48 hours I have purchased (much needed) new running shoes. I have not only researched various races and training plans, but have selected a target race and respective plan. I told my bestie about it, so there’s no backing down now. I’m even considering making 2012 the year of my marathon, giving me one year to prepare to run 26.2 miles in my beloved Baltimore City.

Yes I have lost my mind. At least I get to carbo-load, Hooray Beer! :D

So here we go.

Celtic Solstice 2011 – Training begins tomorrow!

A Cosby Sweater

I want one of these… the sweater and the machine.

A COSBY SWEATER… COOOOSSBY SWEEEAATUUHHH!

Omg WTF Tasty!

I just had the most amazing dinner. Roast chicken with bacon mac and cheese. Oh my god that was amazing.

So How Was Your Saturday?

Here is what mine was like…

Yep, after 8 long years of dating, Dan and I finally tied the knot. I’m still waiting for the pictures from the photographer and the photo booth. I tell you. I am so glad we had a photo booth. Literally every page of the scrapbook makes me smile. There are pictures of my amazing family and friends along with their kind well wishes. It has everything – cute grandmothers, your favorite wrestling tag team The Hell Cats, 3/5th of Younger Years, and a bride and groom so happy to spend the afternoon and evening with some of the most incredible people on the planet.

Thank you everyone for your incredible support. We love you all more than you could ever know!

Love,
Dan & Tara